Personal Essentials For The Gym Bag

gym bag essentials iliketotalkblog

This post has been sponsored by the PRIMP Network. All opinions are my own.

Lately I’ve been updating what’s in my gym bag because I’ve found I need more things as time goes on. I used to just bring a towel, keys and my phone with earjacks, but because I have to quickly go from place to place I’ve been bringing a few more items in tow. I thought I’d share what personal care items I bring with me aside from a Towel and my gloves.

gym bag essentials iliketotalkblogDeodorant and Anti-Chaf Balm

When I think of working out, Deodorant is the first and more important thing for me. No one wants to work out next to someone who smells like an onion. It can be very distracting! So I make sure to bring extra just in case I forget in a rush at home. Lately, I’ve been using Dove at home, but keep a travel sized Secret Outlast in my bag for emergencies and touch ups.  I also just found out about Body Glide! I finally have been getting the confidence to wear shorts while I workout, but I have larger thighs and them rubbing together is no so comfortable when running.  Just rub it on anywhere that may rub and voila — your skin is protected with an invisible barrier.

gym bag essentials iliketotalkblogBody Wipes and Face Wipes

I rely on wipes just as much as my toddler does! Wipes are life, people. They are so easy and convenient to use.  I have several packages of these Pacifica Underarm Deodorant Wipes for my purse, gym bag and car and they have a nice clean scent to them. I feel like I can go straight to my daughter’s swim class and not smell like a foot sitting next to the other parents. And HELLO, face wipes are so important for the acne-prone like me. I still get breakouts, but wipes significantly cut down on the dirt and sweat left on my face and give me a little extra time before I can get home and do a real wash. These Derma E Hydrating Facial Wipes ones are perfect for me during the drier winter months when my skin feels tight, but needs to feel fresh and clean.

gym bag essentials iliketotalkblogPain Relievers and Emergency Tampons

I have a extremely hard time working out if my period hits and I’m not prepared. Since I’ve been ramping up my workouts, my cycles have jumped by a week at a time and hasn’t quite settled on its new date yet. If I’m caught off guard and don’t take some Pamprin as soon as I know it’s coming _ basically become useless. I like the multi-symptom version the most because it helps with pain, irritability and bloat – all things that make me a miserable person for a few days — UNLESS I take something for it. I usually order them from along with my sugar free chocolate chips. Let’s be real, they’re all necessities. 

gym bag essentials iliketotalkblogLip and Skin Protectant

My lips have been super dry lately and I tend to breath through my mouth when I workout so I need something for my lips so they don’t dry out. I sometimes just swipe a tube of my daughters Aquaphor but when I want something a little less messy I stick to my Coola Liplux which isn’t waxy, goes on smooth and has a nice scent to it. And I just discovered Seriously FAB Sunscreen Facial Mist which is actually meant to be put over makeup – but I like the easy application before a quick park run. It has an SPF 25 and has a nice fine mist so I just let it “air-dry” instead of touching my face more. I love having something SO lightweight when I run.

gym bag essentials iliketotalkblogDry Shampoo

Can you believe I only started using dry shampoo maybe a couple months ago? Seriously – WHERE HAVE I BEEN? This stuff seriously helps give my hair a little bit of life between washes. It won’t work when you have a sopping wet ponytail but once it’s dry you can spray and finger rake it through for some body — I love it. I cycle between Dove and this one from Batiste.

Do you have any of the same things in your gym bag? Did I just reminder you to add a few more? Let me know in the comments below.