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LATISSUMUS DORSI

THE LATS

The Latissimus Dorsi help protect our spine and help with shoulder and arm movement. Work the pso-rite peaks into the tight muscle and hold in place for a few seconds to find a "release".

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THE PSOAS

IILIOPSOAS

The Iliopsoas connects our spine to our pelvis.  Lay on the pso-rite (one peak or two) & allow body weight to create a release in those tight muscles. Hold for 60 secs.

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NECK & TRAPS

TRAPEZIUS

The mini pso-rite is perfect for muscle release in this area. Use the finger grooves to stabilize the tool while finding tender spots. Once you find it, hold and press for 15-30 seconds for release. 

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THE CHEST

PECTORALIS MAJOR SERRATUS ANTERIOR

Massaging in all directions around the pecs can help loosen up tightness from typing, side-sleeping, etc. It helps loosen the shoulder area and feels so good!

Feel better using a PSO-RITE! Grab one in the color of your choice by swiping up!

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