Four Favorite Ways I Use My Pso-Rite

THE LATS

[{"selector":"#anim-077f9829-580e-4734-85a9-9e646bb15618","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92ba3a7-5cf0-4900-a26f-05bf827d0e53","keyframes":{"transform":["translate3d(-151.0345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a26537-67df-4672-97ed-6201e356ec55","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcd637d-06c5-4c37-9876-5ad5b8999afd","keyframes":{"transform":["translate3d(-161.15705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff2bb65-db0f-4fc3-b10d-e9e3f05cc928","keyframes":{"opacity":[0,1]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cff1552-656e-4bdb-8ef0-11c08b7d663c","keyframes":{"transform":["translate3d(-80.56427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23375c06-4fc0-43ab-b823-fe7b3f80087c","keyframes":{"opacity":[0,1]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993aff60-fb7c-4441-a866-00d32779d744","keyframes":{"transform":["rotate(-154deg) translate3d(-72.04301%, 0px, 0) rotate(154deg)","rotate(-154deg) translate3d(0px, 0px, 0) rotate(154deg)"]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Lined Circle LATISSUMUS DORSI

The Latissimus Dorsi help protect our spine and help with shoulder and arm movement. Work the pso-rite peaks into the tight muscle and hold in place for a few seconds to find a "release".

[{"selector":"#anim-09076f37-29b8-4f5d-bafd-5461ef4c85b1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374ed714-361d-4944-b53c-d33c0ec7d7b2","keyframes":{"transform":["translate3d(0px, 176.75734%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

THE PSOAS

[{"selector":"#anim-c5eaa69e-fcc5-4c6f-91f3-910ad5e1949c","keyframes":{"opacity":[0,1]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed0f4ab-9e48-450c-a740-6139d1259240","keyframes":{"transform":["rotate(-154deg) translate3d(-72.04301%, 0px, 0) rotate(154deg)","rotate(-154deg) translate3d(0px, 0px, 0) rotate(154deg)"]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be87ffb-8f71-46b3-bfee-941004df31e1","keyframes":{"opacity":[0,1]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2281a3e-06ba-4634-a809-c55b1d3f2ac6","keyframes":{"transform":["translate3d(-80.56427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96186604-2cfd-4522-b6c2-d02b7366bdd0","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dec4d13-fc63-4f38-99c0-d1aae9ad7128","keyframes":{"transform":["translate3d(-144.31139%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6407572c-3e2d-492f-8e4a-611cb4f018de","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f0e81a-4613-4a24-a73f-104b0f52900a","keyframes":{"transform":["translate3d(-146.5409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Lined Circle IILIOPSOAS

The Iliopsoas connects our spine to our pelvis. Lay on the pso-rite (one peak or two) & allow body weight to create a release in those tight muscles. Hold for 60 secs.

[{"selector":"#anim-82185524-d785-4f9d-8f40-9068cf14e1a1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba751f7a-4851-4575-a68d-b0d622d6ec25","keyframes":{"transform":["translate3d(0px, 668.59388%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

NECK & TRAPS

[{"selector":"#anim-5750fa26-41d0-4152-a211-9211a4f7a0a5","keyframes":{"opacity":[0,1]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e774b6d1-bcec-4374-abf1-9ee1a1c933ea","keyframes":{"transform":["rotate(-154deg) translate3d(-72.04301%, 0px, 0) rotate(154deg)","rotate(-154deg) translate3d(0px, 0px, 0) rotate(154deg)"]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbc98bb-5c69-4d4f-9ed7-92e8c75df04e","keyframes":{"opacity":[0,1]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b64c4c0-6fc1-4f73-9536-67a4dc889c6f","keyframes":{"transform":["translate3d(-80.56427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19385b99-9f66-4481-903a-e483b8d18346","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88693f7-44ae-4c1f-bbd3-3b9d88d0a637","keyframes":{"transform":["translate3d(-134.41861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4249fa62-dd46-45af-ba4b-7cff54ccc5be","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ff7407-7682-4abd-9af1-856a53d00b44","keyframes":{"transform":["translate3d(-146.5409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Lined Circle TRAPEZIUS

The mini pso-rite is perfect for muscle release in this area. Use the finger grooves to stabilize the tool while finding tender spots. Once you find it, hold and press for 15-30 seconds for release.

[{"selector":"#anim-1f7cb9d9-1e79-4a76-8994-af5292e71c12","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cf7331-51db-4423-af9a-450c03133dea","keyframes":{"transform":["translate3d(0px, 149.32950%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

THE CHEST

[{"selector":"#anim-1b4dd958-2e6b-47d6-8272-445206742d3a","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1304c01b-f5f2-4616-98a2-917e3328175d","keyframes":{"transform":["rotate(-154deg) translate3d(-72.04301%, 0px, 0) rotate(154deg)","rotate(-154deg) translate3d(0px, 0px, 0) rotate(154deg)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecef072b-7cac-4b45-aa80-b17bfd27f28b","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6191644a-bca2-4968-9070-26df7ba9dac7","keyframes":{"transform":["translate3d(-80.56427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b864eee1-85ec-40f4-bc53-8a4013bd3e0b","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb591d3-a168-412a-b676-72725bcc541f","keyframes":{"transform":["translate3d(-134.41861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae732e2-f17d-4b0b-92a5-51f704ccbad2","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f064b95-de3e-46c0-a8e6-6596b1e9d338","keyframes":{"transform":["translate3d(-132.59913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Lined Circle PECTORALIS MAJOR SERRATUS ANTERIOR

Massaging in all directions around the pecs can help loosen up tightness from typing, side-sleeping, etc. It helps loosen the shoulder area and feels so good!

[{"selector":"#anim-84ad1fe9-88fc-4438-bb73-ff3f0f0f8916","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b24c7e-98df-46c7-9a47-9b3cad8a87b5","keyframes":{"transform":["translate3d(0px, 184.06284%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Feel better using a PSO-RITE! Grab one in the color of your choice by swiping up!

[{"selector":"#anim-34049c24-1dbc-4e9c-9af7-b9df0a11c39c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f756f8fe-a06c-4b21-a03a-bf39b5583497","keyframes":{"transform":["translate3d(0px, 603.52760%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #affiliate link Learn more