– Improves circulation and helps skin get that “glow” – Helps stimulate collagen production and skin renewal – Reduce Stress & Boost mood – Helps the body fight oxidative stress
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– Improve cell mitochondria function (boost ATP production- thats cell energy!) An important molecule involved in a lot of metabolic functions of the body – Potential improvement on sleep – Ramp up calorie burn
Just 3-4 a week with 20-30 minutes.
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