Have you tried infrared sauna before? I used to go to a sauna but discovered the brand, Higher Dose makes infrared sauna blanket

which was more practical for me these days. Infrared sauna can increase the bodies thermal energy which improves circulation,

allowing for faster body repair, and promotes relaxation by deeper heat pentration into your muscles. It can also help

the body fight oxidative stress, and can stimulate our cells mitochondria to boost ATP production, an important molecule

for a lot of metabolic functions in the body. I love getting a good sweat on for about 15-20 minutes a couple times a week

And honestly, who doesn’t want a reason to just lay down for a bit? Want to learn more? Visit my stories or click my link!